Corona Virus Outburst cause serious physical and mental health threats around the world, everyone is stressfull of this virus as no one has not been able to find the vaccine for this contagious virus yet, people can not go outside, some are loosing their job, some are unable to feed their families, Some are stuck far away from their families, Some people are getting depressed by staying home for so long, the fear of getting infected by this virus is also very anxiety provoking. So inorder to reduce this stress here are some activities that you can try out.
Catharsis is a purification or cleansing process, it releases all the negativity and fills you with positivity. So during this pendamic release all of your frustration, tension, anxiety by catharsis that might include, talking to your friend maybe face time them, listen to your favourite music, Do some excercise or anything that works for you to release stress.
Make A life Jar:
Get a jar, decorate it with cute ribbons and all and write a short note about your day including things that made your day or that ruined your day write it before you sleep, do it every day it will create a positive energy in you and motivate you for the next day.
Start a selfcare Routine:
As we all are at home quarantied so utilize this time for your self care. Start a skin care routine according to your skin type, put a mask on, exfoliate your skin, drink plenty of water, make your own detox water, improve your hygiene, give your self a haircut, try out different looks, explore your abilities and improve your self.
Feed Humans and Animals
Be aware of people around you, help people who lost their jobs who have nothing to eat, feed birds and animals show empathy towards others.
Try out Relaxation Therepies
If you are stressing out, try relaxation therepies you can find so many online it will help you to stay calm and positive.
Make a habit of reading books, books are considered as best friends they never leave you alone, try to make a connection with whatever book you are reading. it really helps in reducing stress and they also increase knowledge. You can also try writing one.
Write letters to Your loved ones
In this crutial time make your loved ones feel special, let them know how gratefull you are by having them in your life. Appreciate their efforts and encourage them, support their dreams and ideas.
Do Something Productive
Utilize this time and explore your hidden talents, start something like you can start writing, make a blog, start a youtube channel, so drawing or painting or start some online business, come out of Quarantine as a best version of yourself.
In the last i would say Stay positive this shall pass too , Goods days are coming soon.